FUNCTIONAL MOVEMENT INSTRUCTION

Delivered at the individual or unit level, our regenerative "prehab" model is an integrative mind-body program delivering enhanced sustainable performance for the Warrior Athlete.   We deliver tools for injury prevention, enhanced strength, power, proprioception, kinesthetic sense, speed, agility, quickness, breath control, balance, mobility, and core strength.  Our human performance team holds degrees in Exercise Science, are certified as Functional Patterns Human Biomechanics Specialists, National Academy of Sports Medicine as Corrective Exercise Specialists and Personal Trainers, are Certified Functional Movement Screen Professionals, Tactical Strength & Conditioning Facilitators, Martial Arts Instructors, Yoga Therapy teachers and Exercise Physiologists.