thoughts & notes

January 1, 2017

Introduction

In my first article, I covered my background and how it pushed me in to developing my Combat Athlete Reconditioning program. That article also offers you an overview of the three (3) modules of this program and how it can be applied to what I call Track A a...

January 1, 2017

To preface this series, I will share a piece of my own story. For the last two decades as a health and wellness professional, I have dealt with my own injuries and surgeries sustained during my time serving in the US Marine Corps, and have lived with chronic neck and b...

January 1, 2017

We're excited to welcome Elijah Sacra as a member of our cadre of contributors! In addition to being a United States Marine Corps veteran, he has over twenty-five years of experience in health and wellness training of tactical athletes across multiple disciplines.  Eli...

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732 9th St. #581 

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